Cookin' w/ Chicken Sausage

Chicken Sausages are found in most stores, but I love the ones at Costco! You can find brands that are very lean and have no hormones or MSG. Here are a couple recipes that we love. (All HCG portioned for a 250 calorie meal. Double for normal weight loss/ management.)

Chicken Sausage w/ Italian Sauce

1 link Chicken Sausage w/ sun dried tomatoes
1 C diced canned tomatoes
Italian Seasoning
Zucchini, diced
Fruit of choice

Saute the sausage. Add the tomatoes and seasonings to taste. Top over sauteed zucchini. (For low carb diets you could serve over spaghetti squash and sprinkle with Parmesan cheese.

Chicken Sausage Kabobs

1 link Chicken & Apple Sausage, sliced
1 C whole mushrooms
1 small zucchini, diced
1/2 small onion, sliced
Fruit of choice

Thread the sausage and vegetables onto a kabob skewer. Grill until vegetables are tender. (The chicken sausages usually come fully cooked).

Pineapple is so good with this meal! It's not for the HCGers though : (

Kraut Dog

1 link Chicken & Apple Sausage
1/2 C Sauerkraut
1 tsp brown mustard
Veggie slices (cucumber, celery, cauliflower, broccoli, etc.)
1 Apple

Roast the sausage over an open fire, or grill. Serve with the Sauerkraut and mustard. So yummy especially when you are camping or at a BBQ when it's so hard to stick to your diet.